Recently I went to a family function (my husband has a HUGE
extended family in Pune) and after a lot of bending down to touch everyone’s
feet and a whole lot of gossiping and complimenting each other’s saris, the
conversation moved on to our favorite family topic “how I lost all my pregnancy
weight” . Someone said I was lucky, others (the snobbish elders) claimed that I
just dint eat anything while one very intelligent aunty asked me if I had been
to any dietitian. I just smiled.
The Astounding Weight
Gain
Pregnancy was one of the happiest phases of my life. I had
no morning sickness, no BP problems or swelling of hands and legs. I was simply
happy, glowing and eating like a monster. That is an understatement actually.
From being an underweight 50 kg I had swelled to a whopping 68 kg by the end of
my pregnancy. The entire “extended, slightly overweight family” was delighted
to say the least. Someone even told me how I was now in their league finally J.
I didn’t care really I was so..so hungry all the time and not to mention that
sweet cravings (I had five dairy milks in a day). I was pampered and spoilt
silly by my mom and both my sisters. Unfortunately I had to go for a C section
during delivery but I recovered fast. Within days I was back on my feet and
doing everything but there was one thing which nagged me now, my weight and
that huge flabby tummy.
From being a happy mom to be I now became an extremely
irritable mommy. I screamed and shouted and had just no patience for anything. I
have no pictures of those days simply because I just did not want to face a
camera. Thankfully my mom and sisters helped me tide over that postpartum
depression and recovery phase of my life. As I had a C section I could not
really exercise for at least three months but I did follow some basic weight
loss tricks to shed the extra kilos.
I Ate
I know for people who are trying to lose weight these two
words would be very surprising but that is what it is. I ate and ate. The only
difference is that from eating high fat food with nothing but grease and oil, I
switched to eating healthy. By healthy I do not mean uncooked veggies and
stupid salads with loads of mayonnaise. I ate normal cooked meals six times a
day. Before getting pregnant I was not much of a breakfast person but after I
got pregnant I was hounded by my mom to have breakfast everyday (She called me
up before breakfast everyday to remind me…phew mothers what would we do without
you). I continued this after having the baby as well. I ate first thing in the
morning and then after every three hours. This kept my metabolism ticking and I
started shedding my pregnancy weight.
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Image sourced from Google Images |
It is best to stick to simple food like roti, subji, rice
and dal. Please do not have the diet chiwda, low fat biscuits and what not. I
just cook at home and eat fresh. I ate everything even the so called “fattening
foods” like rice and potatoes and still lost weight. I even had my occasional chocolates
and mango cheesecake. If you are a new mom trying to lose weight then please do
eat everything especially if you are breastfeeding. Your baby and your body
both need the food.
I Worked Out
This was the hard part and new mothers will agree with me.
When you have a wailing baby and have been up all night you cannot really
exercise. I did not really push myself. In fact it was only after six months that
I started light exercises and yoga again. After my baby turned one year old I
started working out for fifteen minutes each day. I combined this workout with
yoga and simple weight loss exercises like squats, lunges and jogging. I did
around ten surya namaskars in morning and the workout later in the day. I did
not lose weight initially but after some time I felt lighter and more
energetic.
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Image sourced from Google Images |
Do Not Push Yourself
Having a baby is a great experience and I love spending time
with her and enjoying everything that she does. I could not take this away from
myself just because I wanted to lose weight. So I just took it easy. After all
I am not a Victoria Secret model who has to lose weight to walk the ramp. Pregnancy
weight is hard to shed and I had to give myself time. Of course in the meantime
people did try to pull me down by passing off stupid comments like “You are now
in our league” and “Bacha hone ke baad koi patla nahi hota” . I would just
smile. After all when I am thin again people will still comment so why waste
energy listening to them. Of course I still am not as thin as I was once but I
am still at it and that is what matters.
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me with my lovely Aaru |